Yoga Deep Stretch

A Yoga Deep Stretch session focuses on lengthening and releasing tension in the muscles, improving flexibility, and enhancing relaxation. This practice typically involves holding poses for an extended period (30 seconds to several minutes), allowing the body to soften and deepen into each stretch. It targets areas of tightness, such as the hips, hamstrings, shoulders, and lower back, promoting increased mobility and circulation. Deep stretch yoga is often slow-paced, incorporating mindful breathing and gentle movements to encourage relaxation and stress relief. It is ideal for recovery, injury prevention, and overall well-being.