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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dawg Day Training

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Bryant Tallie

Youtube

Welcome to Dawg Day Training

THIS IS THE START TO YOUR FITNESS JOURNEY

BASIC PLAN

INTERMEDIATE TRAINING

ADVANCE WORKOUT

This 21 days program is designed to kick start your basketball journey to greatness!
Be Selfish Enough To Complete Your Dreams.

21 days Kickstarter To Greatness 

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

12 week Basketball Training Guide
dawgdaytraining jump attack
court drills plan
nutrition plan/ daily check-in

Dawgdaytraining Basketball Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

SENIOR FITNESS

SENIOR CHAIR FITNESS

CREATE DEFINED, SCULPTED MUSCLES WITH THIS FULL BODY WORKOUT

WOMEN PLANS FOR BEGINNERS

A Yoga Deep Stretch session focuses on lengthening and releasing tension in the muscles, improving flexibility, and enhancing relaxation. This practice typically involves holding poses for an extended period (30 seconds to several minutes), allowing the body to soften and deepen into each stretch. It targets areas of tightness, such as the hips, hamstrings, shoulders, and lower back, promoting increased mobility and circulation. Deep stretch yoga is often slow-paced, incorporating mindful breathing and gentle movements to encourage relaxation and stress relief. It is ideal for recovery, injury prevention, and overall well-being.

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