Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
BASIC PLAN
THIS IS THE START TO YOUR FITNESS JOURNEY
WORKOUT PLAN
$5.99
INTERMEDIATE TRAINING
YOUR NOT A BEGINNER ANYMORE
WORK OUT PLAN
$5.99
Monthly
ADVANCE WORKOUT
LIFE STYLE
WORKOUT PLAN
ONE ON ONE SESSION
$5.99
Monthly
21 days Kickstarter To Greatness
This 21 days program is designed to kick start your basketball journey to greatness! Be Selfish Enough To Complete Your Dreams.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$5.99
for 1 month
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$5.99
for 8 weeks
Dawgdaytraining Basketball Training
12 week Basketball Training Guide dawgdaytraining jump attack court drills plan nutrition plan/ daily check-in
DAWG DAY BASKETBALL TRAINING
$29.99
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 6 months
SENIOR FITNESS
GOLDEN YEARS
CHAIR WORKOUTS FOR SENIORS
$4.99
for 1 month
SENIOR CHAIR FITNESS
ONLINE CHAIR FITNESS 45MINS
CHAIR FITNESS
MEAL PLAN
$5.99
for 2 weeks
WOMEN PLANS FOR BEGINNERS
CREATE DEFINED, SCULPTED MUSCLES WITH THIS FULL BODY WORKOUT
WORKOUT PLAN
MEAL PLAN
Free
for first week
Yoga Deep Stretch
A Yoga Deep Stretch session focuses on lengthening and releasing tension in the muscles, improving flexibility, and enhancing relaxation. This practice typically involves holding poses for an extended period (30 seconds to several minutes), allowing the body to soften and deepen into each stretch. It targets areas of tightness, such as the hips, hamstrings, shoulders, and lower back, promoting increased mobility and circulation. Deep stretch yoga is often slow-paced, incorporating mindful breathing and gentle movements to encourage relaxation and stress relief. It is ideal for recovery, injury prevention, and overall well-being.
Deep Stretch
Meal Plan
$5.99
Bryant Tallie
Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
